Introduction to waist training

What is waist training?

Waist training is reducing your waist by wearing a waist trainer corset everyday to reduce your waist by instant compression and increased thermal activity with healthy active lifestyle.

Things you really need to know about waist training

For hundreds of years, women (and men) wear corsets, but when the Kardashians wear it then immediately waist training becomes a Mega craze.

Since the hourglass shape is back in fashion now, more and more women want to use it and want to know more about it.

Is Waist training is same as wearing corsets?

I would say that they are related, but it is not quite the same. With waist training, a person's real waist is gradually reduced by consistently wearing corsets. 

How did waist training start?

That is rather difficult question. The first waist trainers we know about were fighters in ancient Civilisation.  Throughout history, there have been famous waist trainers, often royalty more like celebrities today. In the past, a small waist meant that you were a Royalty

Why waist training has become so popular again?

In the last 10 years there has been a craze to get hourglass figure among women and a number of celebrities have contributed to this shift of the "ideal body type". This started with very famous  Kim Kardashian and Nicki Minaj who use it and swear by it, they get a lot of public attention, not only because of their talent, but also because of their figure: voluptuous with a very small waist.

How does waist training work?
To reduce your waist you need to wear the waist trainer corset on a daily basis to take inches off your waist. 

How to get started with waist training?

I recommend starting with finding correct size waist trainer corset, ideally one where you can fit the corsets to see if it is for you. Fit is the key here! Once you have found a corset that is comfortable, wear it daily and start of slowly at a comfortable point. The more you wear it the better results will be. Do not force yourself by immediately wearing a waist trainer for an entire day and a whole night. Take it easy. Listen to your body and if it feels uncomfortable, loosen the corset or you can do it completely. It's no contest; the process is just as important as your goal. 

Are there any benefits of waist training?

When i used the waist trainer myself I noticed that the regular more frequent and longer duration up to 6 hours of use gave me better results my stomach was flatter and the waist line got smaller. Also other benefit I saw was i was eating less food so was losing weight also my posture was getting better.

Is it a quick tool for people who do not want to train or want to follow a diet?

No pilates or yoga can ever give the drastic result in just a few minutes like a corset does. Do not get me wrong! I recommend healthy diet and exercise, as well as wearing a corset, for a slim waist. In addition, I find that there is a psychological advantage of wearing a corset which is a bit unexpected and is certainly underestimated. A person's attitude is improved and this does not only mean that you are upright and sitting: a straight posture is a form of self-confidence. If you stand upright, you really feel more confident and so you behave. It is a kind of positive feedback. Even if you happen to have scoliosis or a weak back, wearing a well-made, comfortable corset will feel fantastic! 

How long does it take before you see results?

Some bodies adapt very easily to waist training, while others are more resistant. One of the things that contribute to the ease of wearing the corset is how smooth the muscles in your core are. If you have a lot of flexibility - even if you have a very strong core - you will react faster to the corset than someone who is very solid. The same applies to the firmness of your body composition. Softer people compress better and faster than people whose composition is a bit more compact. 

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